It’s important for me to know your story, and for you to know mine.
Health is a personal conversation and vulnerability is necessary to trust the process.
I work best when I understand your barriers so that I can expose your strengths.

one-on-one initial consult, 90 minutes

FREE 15 minute phone call to determine your personalized service

Includes health assessment, nutrition education, customized action plan based on your goals + follow-up plan, as needed.    

Discussion may include any or all of the following:

  • energy and macronutrient recommendations

  • meal planning and recipe development

  • nutrient timing and meal frequency

  • grocery planning, eating meals out, and travel nutrition

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Thank you! Now that you’ve contacted me I’ll be in touch with a calendar invite to schedule your FREE 15 minute call.


Initial consulT for diabetes, 90 minutes                              

free 15 minute phone call to determine your personalized service  

Our discussion complements your endocrinology appointment and is not meant to replace your medical practitioner.

Discussion may include any or all of the following:

  • carbohydrates, fiber, fat, and protein 101

  • nutrient analysis specific to your health goals

  • meal timing and balanced eating

  • weight management

  • exercise/sports nutrition

If you need help preparing for your appointment to the clinic and want to make it a more productive use of time, or need help communicating with your care time, please contact me using this form to schedule in 30 or 45 minute increments.

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Name

Thank you! Now that you’ve contacted me I’ll be in touch with a calendar invite to schedule your FREE 15 minute call.


PRESENTATIONS

 please submit the form below stating your interest in nutrition education for your audience.

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