Every meal we eat makes a global impact. Believe it. Food choices are that critical.

There’s WAY more going on behind the scenes than you may realize if you’re fixating on what appears to be rising blood glucose.

All the Barbie’s could have T1D for all we know.

On the cover of Ride High Magazine!

A Guide to Blood Glucose & Vitamin D

Wellness Workshops at the Jewish Community Center in St. Paul MN were followed by a plant-based cooking demo!