Nutrition is personal and specific to the individual. We make choices everyday about how to nourish our bodies inside and out based on learned behaviors. Studies show that humans think about food dozens of times per day, often under the influence of advertising that would prefer to make choices for us.
Yet, we inspire to be healthier.
Food is medicine and a life source. It is also deeply rooted in culture and associated with family. Food is soothing and heart-warming. It can also be the enemy and our best friend, and we cannot survive without it.
Nutrition is a science. It can be complicated, conflicting, frustrating, and the kitchen can be a scary place. We have cravings. We have stress. We feel guilt. We must work. We must be caregivers. We must exercise. We must sleep. With all of our duties and emotions in life how do we make time for ourselves?
The question is: WHY aren't we?
Feeding ourselves is an art and skill to be honed and improved upon. My method of nutrition education is designed to build your confidence in making healthy choices; choices that become permanent behaviors that fit within the reality of your daily life.
My mission is to help you discover a realistic approach to your goals and guide you in a positive way, while honoring the nutritional needs that are specific to you.
Type 1 diabetes (kids & adults)
Type 2 diabetes (kids & adults)
general weight management concerns
Eat from the earth.