"Healthy" is your adjective.
A new way of eating, thinking, and sweating for humans living with insulin resistance or trying to prevent diabetes.
If your doctor told you that you have prediabetes but not how to reverse it, you’re in the right place.
Want the inspiration and the starter guide on how to do it?
To those living with diabetes and to anyone trying to prevent it,
WELCOME
to the exercise and nutrition hub designed to inspire you to become healthy…
While treating you like an individual.
In this space, you won't be underestimated.
It's time to say, "I'm ready" for a more advanced conversation--
One that has faith in your intellect.
And one that understands your AMBITION for a happy, healthy life.
Hello there! I’m Lauren.
LEt’s get virtual
When we work together, you’ll meet me in my Minnesota-based office.
This is a private space with the occasional intrusive feline.
**DRUMROLL**
now accepting clients covered by these insurance plans in the u.s.
Please use THIS scheduling LINK and your insurance will be verified. You’ll be promptly notified if accepted.
If your insurance is not accepted, we can still work together for an hourly rate.
*Medicare only covers those diagnosed with diabetes and a doctor’s referral.
Please email me directly: Lauren@lpnutritionconsulting.com
Which diet is right for you?
One way or another, everyone needs lifestyle support.
If you’ve said to yourself “I know what to do, I just need to do it”, it’s time for a new method —and restricting carbs isn’t what we do here.
At LP Nutrition Consulting, we learn to eat rather than to restrict fiber, antioxidants, and other anti-inflammatory foods that exclusively come from carbohydrates.
We also learn how to reduce medications, especially glucose lowering meds.
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The 80/20 or 90/10 method is right for you! In lifestyle education, we call this plant-predominant. Lauren works with omnivores who are ready to get serious about their lifestyle choices and go all-in on a method that targets the problem and supports long-term health.
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The most popular and versatile method of high fiber nutrition that supports long-term health, disease prevention, and athletic performance! Lauren is an expert in super easy meals that work for individuals and families, from kids to competitive athletes.
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You aren’t messing around. Your goals are to reverse insulin resistance, prevent the progression of disease, lose weight, and gain a high quality of life! Lauren is a certified pro in type 2 diabetes remission. This method can also help people with prediabetes, type 2 diabetes, and PCOS.
What Clients are saying
News
News
Who’s that girl on the cover of RIDE HIGH Magazine?!
Check out Lauren’s feature and learn more about how she’s Breaking The Rules of Diabetes.
New guidebook
Yes to the YES!
Get your sweaty hands
on this DIY fitness-enhancing guide.
I’m interested in…
cgm coaching
You’re using a CGM to learn more about your metabolic health OR as a competitive athlete who needs a guide. If you want to partner with a serious specialist, here she is.
Reducing insulin resistance
Are you tired of being treated like drugs are the only option?
If you’re ready for lifestyle strategies that work long-term, this is your hub.
upping my game as an athlete with t1d
You want to use type 1 diabetes to improve your performance with enhanced recovery, plus a healthy time in range to boot.
And for ANYONE -
those living with diabetes, parents of extraordinary kids with diabetes, and medical staff - who need reading material, a health guide, and HOPE, purchase Lauren's award-winning book, Type One Determination.
Click to read
Tune in
to the Green GLow lifestyle Podcast:
Check out Green Glow Lifestyle for freebies and more information from our ultra informative guests. The range of topics is EPIC —and we have a knack for making food fun again.
To see more interviews with Lauren, Click here.
Want more resources? Grab Lauren’s award-winning book, Type One Determination.
This is the most straight forward Shopping Guide for Reversing Insulin Resistance
This simple 15-page guide is your jump-start, two feet in, hit the grocery store, and get to eating, one-way ticket to reducing insulin resistance!
Join me in my virtual kitchen.
Let's GO!
What’s Her Story?
Lauren Plunkett RDN LD CDCES, is a registered dietitian, certified diabetes care & education specialist, global health educator, speaker, and author of the award-winning book, Type One Determination, her story about coming of age with T1D, and her guide - complete with a nutrition and exercise protocol - for living a healthy, athletic life.
Her book is for people living with T1D, their parents, and their care team. Because while the medical establishment languors years behind — life is happening now. And those struggling with Type 1 diabetes DO get to live theirs fully, completely, and healthily with realistic, plant-inspired knowledge finally at their fingertips.
Lauren is a shameless advocate for athleticism and science-backed, plant-based nutrition as the life restoring alternative to old-school, bygone advice for those living with diabetes and insulin resistance.
Her life's work is to give you everything she knows. And her wish for you?...is that you Run With It.
Featured In
Lauren presents as an expert ambassador in a variety of health resources. Click each logo for more information.
