If you find yourself reading anything about nutrition these days, it is most certain that you've come across the words vegan or plant-based. I prefer to use the word plant-based when I educate on how to adopt this way of eating, as it welcomes all who seek to improve their nutrition habits. It is certain that sustainable eating is best for the future of the planet and it starts with how we choose to nourish ourselves.
Here, I will provide the education you need to learn more about animal products, what plant-based is, and why it's not just a choice about food but a lifestyle. It begins with an open mind about where food comes from, a desire to learn about sustainability, and a curiosity about why people are choosing a plant-based way of life.