Healthy. Affordable. Food.

Let’s be real- all the fancy pictures of food in blogs and feeds are awesome BUT probably took a lot more time to put together than most of us have. Convenience, budget, and practicality are priority for most households. Both parents work, students have jobs, and singles bust their buns trying to make ends meet. We aren’t often born knowing how to feed ourselves as we age and a lot of folks never learn! No wonder it’s so damn hard eating healthy.

Pictured is $25 well spent from Walmart. Recently I spent an hour helping my best gal pal put healthier meals together. She has 2 teenage daughters who eat very differently from each other, while she works 6 days per week. It's hard to know what's healthy let alone how to put it all together! The first task is simply to stock your kitchen. If the cupboards are full of items from the chip isle we have set ourselves up to make poor choices. Moderation works for some, while other folks need to keep it out of the house to begin with! Set your household up for success by excelling to expert status at the grocery store. 

  Fiber is the priority! 

Fiber is the priority!