"Healthy" is your adjective.
A new way of eating, thinking, and sweating for humans living with Diabetes and Insulin Resistance.
Want the inspiration and the starter guide on how to do it?
To those living with diabetes and to anyone trying to prevent it,
WELCOME
to the exercise and nutrition hub designed to inspire you
to become healthy…
While treating you like an individual.
In this space, you won't be underestimated.
It's time to say, "I'm ready" for a more advanced conversation--
One that has faith in your intellect.
And one that understands your AMBITION for a happy, healthy life.
Have you heard Lauren Speak?
If so, you know what you’re in for.
If not, prepare to see what she makes of having T1D for 30 years.
Book Lauren to speak at your event or retreat.
And for ANYONE -
those living with diabetes, parents of extraordinary kids with diabetes, and medical staff - who need reading material, a health guide, and HOPE, purchase Lauren's award-winning book, Type One Determination.
Click to read
Tune in:
Catch Lauren weekly on the Mastering Diabetes podcast as she shares relatable experiences and expert advice to help you manage diabetes more effectively.
Tune in for conversations that challenge conventional wisdom and empower you with the knowledge to take control of your health.
Want more resources? Grab Lauren’s award-winning book, Type One Determination.
What’s Her Story?
Lauren Plunkett RDN LD CDCES, is a registered dietitian, certified diabetes care & education specialist, global health educator, speaker, and author of the award-winning book, Type One Determination, her story about coming of age with T1D, and her guide - complete with a nutrition and exercise protocol - for living a healthy, athletic life.
Her book is for people living with T1D, their parents, and their care team. Because while the medical establishment languors years behind — life is happening now. And those struggling with Type 1 diabetes DO get to live theirs fully, completely, and healthily with realistic, plant-inspired knowledge finally at their fingertips.
Lauren is a shameless advocate for athleticism and science-backed, plant-based nutrition as the life restoring alternative to old-school, bygone advice for those living with diabetes and insulin resistance.
Her life's work is to give you everything she knows. And her wish for you?...is that you Run With It.
Featured In
Lauren presents as an ambassador and has provided expertise in these health resources. Click each logo for more information.
